Spicy Green Mango Salad with Prawns

Yum features in several ways: as an appetizer, individual dish or eaten with rice in a main course. The key to cook this dish depends on a tasty dressing which then will be mixed with other ingredients, meat, vegetables and herbs at last. It is recommended to eat immediately right after cooked. Yum therefore should be freshly cooked for the most deliciousness and high nutrition. Counted as a low-calorie diet, it is an ideal food for those who concern their weight or on a #diet.

#Spicy Green Mango Salad with Prawns

( #yum ma muang kung sot )

Ingredients

1 green mango (170-200 grams)

8 prawns (30-40 grams each)

3 tablespoons peanuts, fried fried dried hot chilies and mint leaves for garnish

Spicy dressing

3 tablespoons fish sauce

1 tablespoon sugar

2 tablespoons lime juice

21 hot chilies, sliced

3 tablespoons shallot, sliced

2 tablespoons dried shrimps, fried

Preparation

1. Clean the mango, peel and shred. Chill in a refrigerator.

2. Clean the prawns. Remove the shell, vein and heads. Blanch in a pot of boiling water over medium heat until they are done. Remove and soak in icy water for a few minutes. Drain.

3. To prepare dressing: Combine fish sauce, sugar and lime juice together. Stir until the sugar dissolves. Add hot chili, shallot and dried shrimps. Stir to mix well and put aside.

4. Toss the shredded mango with dressing, cooked prawns and peanuts.

5. Tranfer to a serving dish. Garnish with fried hot chilies and mint leaves. Serve at once.

(Serve 4)

#After exercise, tired. For those who want to #lose weight. The menu we recommed is an alternative, yum salad. Helps to lose weight and it #burns calories well. The properties are in the #chili and spices. To accelerate metabolism, Incredible.

Good hope from #Katua Shop by tua

Thanks for the article Thai Spicy Salad Book / Sangdad Publishing House

Bangkok City Library